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Self Defense | Femme Force Fitness


Beautiful Truth Retreat


Beautiful Truth Retreat
Standing in Your Power: Mind, Body & Spirit


Date: July 6th-8th
Location: Rebirth Wellness Centre

In an age of intense social pressure, girls are being bombarded with messages that undermine their self-worth at the most vulnerable time in their lives: the teenage years. In an effort to help our next generation of women build resiliency to external messages telling them they are not good enough and to exploit their bodies for approval, Femme Force Fitness along with Bring It Girls and Prana Yoga & Wellness have teamed up to create a powerful weekend retreat for girls ages 14-17 years old. The day retreat will run the weekend of July 6th,7th, 8th at the Rebirth Wellness Centre. It is a weekend designed to help teen girls foster a compassionate relationship with themselves and others through mindfulness, self-expression, reflection and community. They will also learn various ways to respond and recover when faced with demeaning messages, so they may lead by example.

Click on the link below to watch a video explaining the Beautiful Truth Retreat in more detail.

Beautiful Truth Retreat Video

If interested in attending this retreat, volunteering or sponsorship please Contact:



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