Beautiful Truth is an initiative to foster agency and self-worth in teenage girls through exercise, healthy eating, and mindfulness. We know that when youth feel good about themselves, they are less likely to exert harmful power against others, and are more likely to exhibit self-confidence.
We want to
Enable girls to feel connected to community and provide a safe space where they can feel like they belong.
- An outreach based program delivered in schools and community organizations on request
- Customizable format based on needs/schedule of your program
What to expect
- Fitness exercises (ex: kickboxing, circuit training, team-building exercises)
- Facilitated conversation on mindfulness, mental health, self-confidence, anti-bullying
Learn More Please contact Emma O’Connor at 519.609.1619 or email at spiritualninja@firstname.lastname@example.org to learn more about this program.