Category Archives: Femme Force Fitness

We will begin with a meditation followed by gentle yoga with Emma O’Connor from 10:30am-12pm In the afternoon we will indulge in a rejuvenating facial … Read more »

  Save up to $200!  

Have Fun and build Confidence with Ninja Training, Obstacle Courses, Scavenger Hunts and much more! Instructors will setup, clean up and provide activities throughout the … Read more »

Through a series of creative play, obstacle courses, group exercises and so much more. We focus on building confidence and character through empowering movements.   … Read more »

Level 1 Self Defense (Absolutely No Experience Needed) March 19th, 2017 1:00pm-3:00pm 71 William St, London, ON Cost: $50 | $45 if you bring a … Read more »

Friday October 7th – Closed Saturday October 8th – ThanksGiver Workout 9am Sunday October 9th – Closed Monday Octover 10th – Closed

Weekend Warrior Bootcamp Saturday October 8th Everyone welcome with a donation of 2 non-perishable food items. Happy Thanksgiving!

.Bring in 5 canned goods and get a FREE workout!

Starts September 20th $55 for 4 weeks or $100 for 8 (save $10) Couple this program with Inspirational Teen Yoga and get both for $85 … Read more »

  Sunday October 2nd 10am-10:45am Let Elsa guide you through mobility routine that will help relieve those sore muscles and can aid in you taking … Read more »