Category Archives: Femme Force Fitness

Hello Members, We all know that when it comes to fitness progress, the hardest part is not in the gym but you what you put … Read more »

We show up every day to run class because your determination and positive attitudes give us the warm fuzzies. We want to give that feeling … Read more »

Come enjoy an experience of stillness, self compassion and letting go in a safe place. YIN Yoga with Emma is a beautiful practice of “being” … Read more »

Join coach Elsa for a Comprehensive mobility routine to help you improve your fitness, energy levels and recovery time, as well as prevent injury. Cost: … Read more »

Let’s slow down, move mindfully and deepen our breath as we honour and nurture our body, mind and soul in this delicious slow flow class. … Read more »

Date: October 27th, 2017 Drop-off: 8:30-9am Pick-up: 4-4:30pm Cost: $55 + tax per kid $10 off for multiple children Members: $45 + tax (subsidized rates … Read more »

Starts: September 13th Cost: By Donation – All money received will go back into community programs When: Every Wednesday 5:30 pm at Femme Force Fitness   … Read more »

  Introducing attainable goals to transform your words, thoughts, goals and actions into positive change!!! Sept 11-Oct 11 | Free for members | $10 for … Read more »

Starting September 23rd, our popular kids program is coming at you, revamped and even better than ever! More than just kids fitness, your little ninjas … Read more »

We will begin with a meditation followed by gentle yoga with Emma O’Connor from 10:30am-12pm In the afternoon we will indulge in a rejuvenating facial … Read more »