Beautiful Truth Retreat Standing in Your Power: Mind, Body & Spirit In an age of intense social pressure, girls are being bombarded with messages that … Read more »
Category Archives: News/Events
Thank you Lipsense!
Thank you Isabelle Rose-Marchand and your team for your generous donation to support our Beautiful Truth event last Thursday!!! Grab your lipsense at https://senegence.com/SeneSite/Home.aspx!!! Stay … Read more »
DineEasy.ca
Hello Members, We all know that when it comes to fitness progress, the hardest part is not in the gym but you what you put … Read more »
Members We Appreciate You Fun Night
We show up every day to run class because your determination and positive attitudes give us the warm fuzzies. We want to give that feeling … Read more »
Yin Yoga
Come enjoy an experience of stillness, self compassion and letting go in a safe place. YIN Yoga with Emma is a beautiful practice of “being” … Read more »
Mobility Flow
Join coach Elsa for a Comprehensive mobility routine to help you improve your fitness, energy levels and recovery time, as well as prevent injury. Cost: … Read more »
Slow Flow Yoga
Let’s slow down, move mindfully and deepen our breath as we honour and nurture our body, mind and soul in this delicious slow flow class. … Read more »
PD Day Ninja Camp
Date: October 27th, 2017 Drop-off: 8:30-9am Pick-up: 4-4:30pm Cost: $55 + tax per kid $10 off for multiple children Members: $45 + tax (subsidized rates … Read more »
Community Run Club with a Cause
Starts: September 13th Cost: By Donation – All money received will go back into community programs When: Every Wednesday 5:30 pm at Femme Force Fitness … Read more »
30 Day ‘Retrain Your Brain’ Challenge
Introducing attainable goals to transform your words, thoughts, goals and actions into positive change!!! Sept 11-Oct 11 | Free for members | $10 for … Read more »