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Self Defense | Femme Force Fitness

essential_stretches_femme_force_fitness

Essential Stretches

 

Sunday October 2nd 10am-10:45am

Let Elsa guide you through mobility routine that will help relieve those sore muscles and can aid in you taking full advantage of your body’s range of motion. That means less injuries and faster recovery times!

Free for Members ($10 for Non Members)

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