Our classes are for Every BODY
STRENGTH & CONDITIONING
This class is designed to get you stronger and faster. Using the principles of specificity and progressive overload while focusing on the development of proper technique and movement patterns, the first part of this class will focus on developing strength for several different squats, lunges, presses and pulls. You will finish the session with energy systems training designed to strengthen your cardiovascular system and improve both total body and local muscular endurance.
This class is designed to get you stronger and faster. Using the principles of specificity and progressive overload while focusing on the development of proper technique and movement patterns, this class will focus on developing strength for several different squats, lunges, presses and pulls. This class is designed to solely develop your strength.
No experience needed to hit things, but we will totally teach you the proper technique to help keep you safe and look like a total bad-ass. Femme ATTACK combines aspects of kickboxing, Muay Thai and MMA for a fun and empowering action-packed class where you will do bag work, partner pad work and finish with some conditioning rounds. This is a great FULL body workout, and a perfect way to let shit go.
“We took a women’s self defense class with Emma O’Connor and it was an amazing experience. I can’t say enough about the atmosphere that allowed all of us to feel comfortable and safe to both learn and be ourselves. Left feeling empowered, excited and centered. Thank you Emma for everything. Highly recommend it!”
– Jen Renaud
Private one-on-one sessions, small or large groups and corporate training sessions.
This gentle yoga class is about ” being ” not ” doing” restorative is a beautiful practice of slowing down and letting go through guided breath work and restorative supported postures. Postures are held for 5-7 minutes to allow you to work deeper into the connective tissue, while feeling supported in a safe space. This is an opportunity to observe sensation and watch it pass. EVERY BODY is welcome. No experience needed to come be still and possibly take a nap.
Benefits of Yoga:
- Increased self-acceptance
- Focus on the present
- Improved sense of balance
- Increased body awareness
- Increased confidence
- Decreased stress
- Better breathing
- Improved posture
- Increased flexibility
- Improved digestion
- Increase circulation
- Increased strength
- Pain and tension relief
- Weight management
Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life
Come as you are, no experience needed to practice pause. This meditation practice will consist of a guided opening breath meditation followed by silent observation and will close with a sweet sound healing for your hearts.
Every Thursday evening
In Loft at
FREE for members
Bring pillow and blanket
Results you can look forward to once you’ve comitted to the Femme Force training program are:
- Weight reduction
- 1 – 10 inches reduced in your thighs, midsection, and arms
- A boost in your immune system, and a decrease in sick days
- Increased cardiovascular health
- 25 – 100% increase in strength and stamina
- Increased confidence and self-assurance
- Stress reduction
- Increased energy