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Self Defense | Femme Force Fitness
Self Defense | Femme Force Fitness


Mobility Flow

Join coach Elsa for a Comprehensive mobility routine to help you improve your fitness, energy levels and recovery time, as well as prevent injury.

Cost: By donation (min. $5) for non members
When: Tuesdays
Time: 10:30am-11am
Location: Rebirth Wellness Centre (256 Central Ave. London, ON)

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