Femme Force Fitness will be offering a new program called Rise & Grind starting on May 5th. It will take place on Mondays, Wednesdays and … Read more »
Article/Photo: Scott Taylor/Metro After 50 women walked out of her gym feeling more confident about how to defend themselves, Femme Force Fitness owner and … Read more »
is hosting a Women’s-Only Self Defense seminar. Saturday April 19th from 12pm-2pm 71 William Street London, ON N6B 3P4 $25 (includes a free t-shirt) Send … Read more »
Help support the Sexual Support Centre of London by purchasing a copy of the 2014 Femme Force Fitness Calendar.
Femme Force Fitness is happy to announce that we are now accepting debit and credit cards.
Hello Wonderful Women! I just wanted to let you know that there are some changes in the schedule starting immediately that will be in effect … Read more »
Article/Photo: Scott Taylor/Metro She was the target of bullies as a kid. Now, Emma O’Connor is a fitness fanatic, the owner of a London … Read more »
Help support Femme Force Fitness’s youth program Femme Force Sisters, by purchasing a calendar today!
FEMME FORCE FITNESS WILL BE PARTICIPATING IN THIS YEARS CIBC 5K RUN FOR BREAST CANCER ON SEPT 30TH. Femme Force ladies…It is going to be … Read more »