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Self Defense | Femme Force Fitness

VIDEO – Strong Sisters


Strong Sisters:

It is our belief that movement is medicine and the effects of physical activity create powerful change on a physical, mental, and emotional level for individuals fighting mental illness. It is this belief that has inspired our not-for-profit pilot program Strong Sisters. Strong Sisters is an eight week group program being offered to young women ages 16-60 in the London community. The program focuses on the needs of women fighting mental illness and provides them with the opportunity to engage in physical activity in a safe, supportive group setting for one hour a week free of charge. It is our goal that through physical activity these young women will gain a stronger sense of self-confidence and self-love while learning how to individually stand in their own power.

If you are interested in learning more about Strong Sisters or how you can support the program through fundraising, sponsorship, and/or donations, please email us at or call 519-601-1619.

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