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Self Defense | Femme Force Fitness
Self Defense | Femme Force Fitness

Women's Fitness, Women's Gym, London, On

Schedule


“STAND IN YOUR POWER!”

Schedule as of January 28, 2018

Schedule Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM Weekend Warrior
(8:30-9:30)
9:00 AM
9:30 AM Femme Force Bootcamp
(9:30-10:30)

(Child Minding Available)

Femme Attack
(9:30-10:30)

Prenatal
Restorative Yoga
(9:30-10:30)

@ Rebirth Wellness Centre
(256 Central Ave)

Femme Force Bootcamp
(9:30-10:30)

(Child Minding Available)

Femme Attack
(9:30-10:30)
Femme Force Bootcamp
(9:30-10:30)

(Child Minding Available)

Ninja FIT for Kids
(9:45-10:45)

Starting Sept 23rd

10:00 AM
10:30 AM Rock Steady Boxing
(10:45-12:15)
Mobility Flow
(10:45am-11:30am)
Rock Steady Boxing
(10:45-12:15)
Rock Steady Boxing
(10:45-12:15)
11:00 AM Strong Sisters
(11:00-12:00)
Co-Ed Bootcamp (11:00-12:00) Family Fun Workout
(11:00-12:00)
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM Femme Force Bootcamp
(4:30-5:30)
Femme Attack
(Kick Boxing)
(4:30-5:30)
Femme Force Bootcamp
(4:30-5:30)
Femme Attack
(Kick Boxing)
(4:30-5:30)
Femme Force Bootcamp
(4:30-5:30)
5:00 PM
5:30 PM Femme Force Bootcamp
(5:30-6:30)
Femme Attack
(Kick Boxing)
(5:30-6:30)
Femme Force Bootcamp
(5:30-6:30)

Community Run Club
(Starts Sept 13th)

Femme Attack
(Kick Boxing)
(5:30-6:30)
Femme Force Bootcamp
(5:30-6:30)
6:00 PM
6:30 PM Femme Force Bootcamp (Co-ed)
(6:30-7:30)
Femme Attack
(Co-ed Kick Boxing)
(6:30-7:30)
Femme Force Bootcamp (Co-ed)
(6:30-7:30)
Kids KICK IT
(6:30-7:30)
7:00 PM
7:30 PM
8:00 PM Slow Flow Yoga
(8:00-9:15)

@ Rebirth Wellness Centre (256 Central Ave)

YIN Yoga
(8:00-9:15)

@ Rebirth Wellness Centre (256 Central Ave)

8:30 PM
9:00 PM
9:30 PM
10:00 PM

All classes run  for 60 minutes