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Self Defense | Femme Force Fitness

Women's Fitness, Women's Gym, London, On

Self Defence

Femme Force Fitness presents I AM ENOUGHPrivate one-on-one sessions, small or large groups and corporate training sessions.

Women’s Self Defense “I AM ENOUGH, I can protect what’s mine”

The goal of this workshop is to empower and inspire women to harness their physical power as a mechanism to awaken their inner strength. This will be an introduction to self-defense, teaching women how to fight rather than freeze from an awareness and physical protection standpoint. To take up space and use their voice. I’ll keep it impactful and fun, and everyone will walk away with some new badass tools to put in their toolbox.


“We took a women’s self defense class with Emma O’Connor and it was an amazing experience. I can’t say enough about the atmosphere that allowed all of us to feel comfortable and safe to both learn and be ourselves. Left feeling empowered, excited and centered. Thank you Emma for everything. Highly recommend it!”

– Jen Renaud



To learn more please contact Emma O’Connor at 519-933-9619 or email at


We will do our best to contact you within 48 hours.