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Self Defense | Femme Force Fitness
Self Defense | Femme Force Fitness


Slow Flow Yoga

Let’s slow down, move mindfully and deepen our breath as we honour and nurture our body, mind and soul in this delicious slow flow class.


Cost: By donation (min. $5) for non members
When: Monday Nights
Time: 8pm-9pm
Location: Rebirth Wellness Centre (256 Central Ave. London, ON)

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