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Self Defense | Femme Force Fitness
Self Defense | Femme Force Fitness

Our Instructors


Jade Bailey

Fitness Instructor – Born and raised here in London, ON, I am a student studying neuroscience at Western University. I have been an athlete in some capacity my entire life, primarily a basketball player I am also an avid skier and Olympic weightlifter. For the last seven years I have coached basketball at the elementary and high school level for both boys and girls. I am passionate about fitness and its unique ability to heal and empower so many people. Training has and continues to strengthen me, feeling and seeing your body get stronger is one of the most beautiful things in the world. Nothing is more rewarding than motivating and encouraging others to believe in themselves and their power. I place emphasis on technique and skill and I aim to create workouts that allow you to watch your strength develop over time. I look forward to the opportunity to share my passion with every person that comes to a class!


Lola Braimoh-Smith

Fitness Instructor –  My name is Lola and I am a certified fitness instructor and have been teaching for over 11 years. I have 13+ years experience in Muay Thai and American Kickboxing.
My passion is motivating others to push past their limitations and achieve their goals. I absolutely love fitness and seeing others work hard!



Elsa Rose Eastabrook

Registered Yoga Teacher (R.Y.T) –  Elsa Rose Eastabrook has been practicing, learning from and loving yoga since she was 17 years old, although it was not love at first pose.
Elsa came from a multi-sports background. She played competitive Hockey for nearly 10 years. She competed in field lacross, rowing and boxing and even long distance running for a few years.

Her journey into a yoga practice began when her boxing trainers suggested she do yoga as a compliment to the high impact training she was dong for the sport. It was not love at first sight- but something kept her coming back. Each new milestone in life brought a deeper connection to her practice, a better understanding of how the body works and reacts to things.

After injury and motherhood took a toll on her body, yoga took front and centre in rehab, strengthening better than before. Elsa naturally approached Power Yoga like it was a sport, training setting goals and passionately pursuing knowledge and understanding of the functionality of the practice.
Research into coaches, trainers, athletes who use and have used yoga and mental training as a way to keep the body and performance in top shape. (Phil Jackson, Tiger Woods, Micheal Jordan, Yogi Barra- the list goes on) lead to Elsa’s understanding the connection between athletic performance and Yoga Practice.

So many of Elsa’s dedicated students are athletes and she is continually being sought out by athletes and health professionals.

As she began to see the parallels between life on and off the mat and learned to express her creativity and joy through the movement of Yoga, she knew she needed to share and teach others to do the same.
Power Yoga For Sports was developed by Gwen Lawrence, an internationally celebrated yoga coach to world class athletes and teams. She has been training teams such as the NY Giants, Rangers, Knicks and Yankees for over 17 years.

In 2015, when Elsa discovered she had the opportunity to work with Gwen Lawrence and to study her methods- she could not pass it up and went to NY to bring Power Yoga for Sport to Canada for the first time!
Elsa Rose has been teaching since 2011 and is a certified E-RYT 200 and RYT 500. She has trained Through Hybrid Flow (500hrs), Baptist power yoga, Kathryn Budig and Jason Crandell.

Teaching primarily Vinyasa Flow yoga,.her classes have a strong emphasis on alignment and cultivating a deeper understanding of how the body works. Elsa Rose’s excitement and passion for yoga shines throughout her uniquely dynamic classes designed to strengthen and empower mind, body and soul.


Chantal Gauthier

Fitness Instructor – My name is Chantal and fitness is my passion!
I’ve been an avid athlete since I was a child, participating in various sports and activities including horseback riding, distance running and snowboarding. Any activity outdoors makes my heart sing!

As a single Mom of a 7 and 8 year old, I try to instill in them the countless benefits of living a healthy, active lifestyle. Some of our favorite things to do together are biking, rock climbing and hiking.

I recently took my love of fitness to the next level by becoming a Fitness Instructor at a local studio – teaching is the best!!!

Being able to share my fitness journey story with others, while motivating them to push through and be their best selves is incredibly rewarding.
My love of teaching has lead me down the path of pursuing my career in fitness with further certifications happening this year.

I am incredibly grateful to all of the outstanding coaches and instructors I have had over the years and look forward to spreading the joy of movement with others.


Angela Howson

Personal Trainer Specialist – After picking up a set of weights as a teen, health and fitness, for me has become a huge passion and lifestyle! I truly believe in strengthening and challenging the mind, body and soul. It was this passion that lead me to pursue my Personal Training Specialist Certification in 2014. I am grateful to share my love for what will be a lifetime of making positive choices to be healthy and strong from the inside out. You are beautiful and you are with it!


Chad Hull

Fitness Instructor – “Hi, I’m Chad.
I’m a father, a chef, a brain injury survivor and a fitness nut with a whole lotta love to give!!!
I was an athlete growing up and fell away from fitness for quite some time but the injury helped to rethink my priorities and fitness, being it bootcamps, HIIT, running or weights has become my passion and what an amazing passion to have! I’m super stoked to help you on your journey and to learn from you so my journey can remain as sweet as it is! Much love!”