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Self Defense | Femme Force Fitness
Self Defense | Femme Force Fitness

Our Instructors


Jade Bailey

Fitness Instructor – Born and raised here in London, ON, I am a student studying neuroscience at Western University. I have been an athlete in some capacity my entire life, primarily a basketball player I am also an avid skier and Olympic weightlifter. For the last seven years I have coached basketball at the elementary and high school level for both boys and girls. I am passionate about fitness and its unique ability to heal and empower so many people. Training has and continues to strengthen me, feeling and seeing your body get stronger is one of the most beautiful things in the world. Nothing is more rewarding than motivating and encouraging others to believe in themselves and their power. I place emphasis on technique and skill and I aim to create workouts that allow you to watch your strength develop over time. I look forward to the opportunity to share my passion with every person that comes to a class!


Lola Braimoh-Smith

Fitness Instructor –  My name is Lola and I am a certified fitness instructor and have been teaching for over 11 years. I have 13+ years experience in Muay Thai and American Kickboxing.
My passion is motivating others to push past their limitations and achieve their goals. I absolutely love fitness and seeing others work hard!



Chantal Gauthier

Fitness Instructor – My name is Chantal and fitness is my passion!
I’ve been an avid athlete since I was a child, participating in various sports and activities including horseback riding, distance running and snowboarding. Any activity outdoors makes my heart sing!

As a single Mom of a 7 and 8 year old, I try to instill in them the countless benefits of living a healthy, active lifestyle. Some of our favorite things to do together are biking, rock climbing and hiking.

I recently took my love of fitness to the next level by becoming a Fitness Instructor at a local studio – teaching is the best!!!

Being able to share my fitness journey story with others, while motivating them to push through and be their best selves is incredibly rewarding.
My love of teaching has lead me down the path of pursuing my career in fitness with further certifications happening this year.

I am incredibly grateful to all of the outstanding coaches and instructors I have had over the years and look forward to spreading the joy of movement with others.


Angela Howson

Personal Trainer Specialist – After picking up a set of weights as a teen, health and fitness, for me has become a huge passion and lifestyle! I truly believe in strengthening and challenging the mind, body and soul. It was this passion that lead me to pursue my Personal Training Specialist Certification in 2014. I am grateful to share my love for what will be a lifetime of making positive choices to be healthy and strong from the inside out. You are beautiful and you are with it!


Chad Hull

Fitness Instructor – “Hi, I’m Chad.
I’m a father, a chef, a brain injury survivor and a fitness nut with a whole lotta love to give!!!
I was an athlete growing up and fell away from fitness for quite some time but the injury helped to rethink my priorities and fitness, being it bootcamps, HIIT, running or weights has become my passion and what an amazing passion to have! I’m super stoked to help you on your journey and to learn from you so my journey can remain as sweet as it is! Much love!”