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Self Defense | Femme Force Fitness

Our Coaches


Natalie Ziemanis

Fitness Coach –  Hi Ladies, wanted to introduce myself and say that I’m really excited to be coaching at Femme Force Fitness! I am a busy mom with two kids, and I work shift work as a Police Dispatcher (10yrs with provincial police in NL and now in London at Western University). I run, I play competitive Volleyball, I have a little piece of me that lives on skies and yearns for the mountains and I’ve been Boxing and Kickboxing since 2011.

I started out just looking for a place to drop a few pounds after I had my kids, and it ended up changing the way I saw fitness entirely. I loved the training and loved the results I got from it. I quickly found that I wanted more, so I joined the competitive team and have entered the ring several times for Kickboxing and Boxing. I had the pleasure of training and sparring with several Canadian Title holders and a few that regularly compete at world events.

During that time I also began to coach the Ladies Cardio Kickboxing classes held at the same gym. I love that I am able to continue that here in London. Motivating women to sweat, empowering them to learn a skill that will not only make them physically and mentally stronger, but also a little badass and hopefully having a laugh along the way is so much fun for me and I can’t wait to share my passion for it with you!



Nicole Coenen

Fitness Coach – Movement became my personal medicine, I’ve
been boxing since 2013 at various gyms. I fell in love with fitness and holistic studies which eventually lead me to become a fitness trainer and start my certification in Reiki. I continue to study holistic therapies under mentors in the field, emphasizing on nutrition and movement.

Another passion of mine is storytelling, in 2017 I founded North Cut Studio – a video production company used as a platform to capture and share impactful stories that need a voice.

Movement is medicine and I hope to inspire others to gain; strength, empowerment, self-love and overall wellness.